What We Do
Prioritizing your personal fitness goals, teaching habits and techniques to encourage long term sustainable results, and putting your health back in you own hands. And it’s not as complicated as you might think!
Our mission
“Approachability Athletic takes an approachable approach to making fitness more approachable.”
We can’t help you if we can’t get you in the door.
There are many reasons why people choose not to pursue a healthy lifestyle. Unfortunately for some, the health and fitness industry itself has become its own roadblock. A combination of toxic gym culture, “bro-science,” and the religious zealotry of popular workout programs have prevented normal people from beginning a fitness journey of their own.
Our “no judgment” style puts all that to the side and prioritizes personal training, nutrition analyzation and teaching healthy habits for long term success. Our programs aim to provide clarity for people of all levels of experiences and abilities to achieve their goals. We aren’t going to sell you on a rigid “one size fits all/best of all worlds” exercise program or a miracle diet that promises to target belly fat. Each client is different. And we don’t make promises we can’t keep.
Powerlifters don’t have the same goals as body builders. CrossFit Athletes don’t have the same goals as people looking for six pack abs. And if you’re a beginner there’s no reason to jump in the deep end with any of the preceding groups. Let’s teach you to walk before you run. And run before you try to start flipping tires.
What we offer
Personal training Online coaching
Custom workout programming geared toward your schedule, needs and personal goals. What you need will dictate how you train.
1 on 1 training with a Certified Personal Trainer
Group Training. Bring a workout partner or three to take advantage of group training discounts and keep yourself motivated.
Fitness and nutrition education. Working with a trainer one hour, twice a week will not change your life all by itself. Learn how the days between training sessions have the most impact on your results.
Workout programming, nutrition advice and education on how best to reach your goals with an aim to keep you motivated and accountable throughout the process
Daily, Weekly and Monthly check ins to track progress and analyze what’s working in your current program and what isn’t.
Bi-Monthly fitness reevaluation to make sure you’re getting the most out of the effort you’re putting in.
Access to new information and techniques that can aid in reaching your goals more effectively